How Depression Effects Male Libido and What to Do About It Of all the psychological and physiological effects of depression, one of the most devastating, especially for men, can be the sexual consequences. It can cause an overall loss of passion, an issue with coming to orgasm or even a compulsive need for sexual release. The diagnosis of [...]
Men's Issues: "Manning up" Can Lead to Stressing Out Men traditionally take pride extremely seriously. Historically, this behavior has been beneficial in many ways but, unfortunately, it can sometimes also be harmful. Whatever you call it -- saving face, manning up, protecting your honor, retaining prestige or just being proud, there are instances when making this a first priority [...]
Harvard Medical School: Health Beat e-Newsletter January 10, 2015 reported: Can you sidestep Alzheimer’s disease? A recent international survey identified Alzheimer’s as the second most feared disease, behind cancer. It’s no wonder. Alzheimer’s disease is characterized by progressive damage to nerve cells and their connections. The result is devastating and includes memory loss, impaired thinking, [...]
Anxiety: America's Next Great Epidemic? Anxiety is one of the fastest growing mental illnesses affecting the U.S. and Canadian populations and the numbers don’t appear to be slowing. In fact, the number of reported cases of anxiety disorders has risen an astounding 1,200 percent since 1980. The Anxiety Disorders Association of Canada reports that 12 [...]
7 Ways Men Can Boost Their Physical & Mental Health Every man is a unique individual and each man should consume foods with vitamins and minerals that match their physical make-up to boost their mental health along with their psychological outlook. Men who experience anxiety, depression and other varying moods can learn how to overcome [...]
Everything is Connected: Men's Mental Health & Nutrition Many men are not aware that there is a connection between their physical health and their mental health. What is the link between the two? A man’s chronic physical condition and his mental state impact his life significantly. A man’s entire quality of life is influenced [...]
Gender Roles and How They Limit Us Gender roles are forces that tend to separate men and women. We hear phrases like, "he is just a boy," or, "girls are fragile." We assign these roles to children who grow up to be adults who have limited tools to understand, let alone deal with, these perceived [...]
If simply thinking your way to happiness was possible, anxiety disorders wouldn’t be the most prevalent mental health problem in the United States. As I tell my clients seeking help for anxiety, the mantra “take charge of your own happiness” sounds great, but it’s just not that simple in the real world. In fact, anxiety [...]
The Silver Lining is Bigger Than We Think: Finding the Balance in Challenge “The sum of all forces in a closed system is zero.” This quote refers to a well-known theory from physics called the conservation of matter. If we apply it to mindset and human behavior, it has profound implications for those of use [...]
Giving the Gift of Self-care: How to Replace Holiday Triggers With Tenderness The holidays can be a time of joy, celebration, and reconnection, but our high expectations for this season can sometimes send us into scary spirals of doubt and depression. Reducing stress during the holidays means spending time taking care of yourself, and working [...]
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