Self-help Won’t Heal Trauma

I am sorry to have to break the news to you but self-help books will not be able to help you with the processing of traumatic events. It is important that you find a capable therapist or some other type of person to work with to aid you in the trauma resolution work required. Trauma [...]

By |2017-10-27T21:44:54-07:00July 18th, 2013|About Counselling, Trauma|Comments Off on Self-help Won’t Heal Trauma

Naming Objects – Quick Trick to Stop Anxiety

We all experience anxiety from time to time. Some people struggle with it more than others. What happens for everyone is that anxiety blocks our ability to think clearly. Learning ways to calm yourself down so that you can get back to discussing the matter at hand with someone else or get back to studying...whatever [...]

By |2017-10-27T21:45:05-07:00July 4th, 2013|Anxiety Disorders|Comments Off on Naming Objects – Quick Trick to Stop Anxiety

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