Extroverts and Low Self-Esteem – Not Just a Shy Person’s Problem

Low self-esteem is often attributed to those who don’t stand up for themselves, avoid seeking promotions that they deserve or fail to establish interpersonal relationships. Although these individuals do often suffer from self-esteem issues, they aren’t the only ones. By society’s standards, gregarious outgoing individuals who are the life of the party seem to have [...]

By |2017-10-27T21:39:14-07:00October 9th, 2015|Self-Esteem|Comments Off on Extroverts and Low Self-Esteem – Not Just a Shy Person’s Problem

4 Ways to Make Life More Worthwhile

Have you found yourself feeling lost? Not enjoying your life?   Or with thoughts of giving up? Then you need to find a reason to live. And not a reason to “just live” but a reason to live well. With these 4 methods of finding a reason to live, you can start getting excited for tomorrow. [...]

By |2017-10-27T21:39:54-07:00March 15th, 2015|Men's Issues, Mental Health|Comments Off on 4 Ways to Make Life More Worthwhile

Eight Tips Guaranteed to Impress Everyone You Meet

Impressing others needn’t be difficult, and several methods exist for impressing everyone you meet. If you suffer from social anxiety, or, if you’re seeking a small boost from mundane party-going tricks—check out the following tips, generated from Buzzfeed, guaranteed to turn heads. For Others: 1. Focus on Others First It makes sense, doesn’t it? When [...]

By |2017-10-27T21:40:08-07:00February 14th, 2015|Educational, Self-Esteem|Comments Off on Eight Tips Guaranteed to Impress Everyone You Meet

Are You Depressed? Consider Volunteering

In my blog posts I do my best to give some solid approaches to managing life and mental health concerns more easily. The concept of volunteering to help those in need is a point I would very strongly like to encourage you to consider if you are someone who often feels depressed, 'down in the [...]

By |2017-10-27T21:44:04-07:00September 16th, 2013|Depression, Educational, Self-Care Strategies, Self-Esteem|Comments Off on Are You Depressed? Consider Volunteering

Men Benefit From Therapy Too

Everyone has problems they have to face. Sometimes it will seem like a better idea to face them alone. This is not always going to be the best way to handle things. Typically, in our society, men are not allowed to show signs of weakness or to admit they are having problems. As a man, [...]

By |2017-10-27T21:45:10-07:00May 21st, 2013|About Counselling, Addictions, Anger Management, Anxiety Disorders, Depression, Grief and Loss, Men's Issues, Relationships, Self-Esteem, Stress, Trauma|Comments Off on Men Benefit From Therapy Too

Ready for some help?

Click here to schedule a
FREE consultation!

FREE CONSULTATION