EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a therapeutic strategy that has been very successful in helping people who struggle with anxiety and other emotional disturbances and it is the approach that I specialize in. In my opinion, EMDR Therapy is the closest thing to a magic wand that I have found in counselling. [...]
Trauma is word that is used quite loosely in our language today. One often refers to themselves as having been "traumatized". This is often true, unfortunately, so I thought I would take some time to help people understand what this really means and why it is so difficult to heal some of the experiences you [...]
The ‘Container’ is a common tool used across many different types of counselling modalities. To some, the concept of the container might not sound very useful, but when practiced and developed, it does wonders for helping set emotions, upsetting thoughts, or memories aside when it is not a good time to be aware of them. [...]
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