Anxiety is Hard-wired into the Human Brain

If simply thinking your way to happiness was possible, anxiety disorders wouldn’t be the most prevalent mental health problem in the United States. As I tell my clients seeking help for anxiety, the mantra “take charge of your own happiness” sounds great, but it’s just not that simple in the real world. In fact, anxiety [...]

By |2017-10-27T21:41:54-07:00January 4th, 2015|Anxiety Disorders, Men's Issues, Stress|Comments Off on Anxiety is Hard-wired into the Human Brain

The Silver Lining is Bigger Than We Think: Finding the Balance in Challenge

The Silver Lining is Bigger Than We Think: Finding the Balance in Challenge “The sum of all forces in a closed system is zero.”  This quote refers to a well-known theory from physics called the conservation of matter. If we apply it to mindset and human behavior, it has profound implications for those of use [...]

By |2017-10-27T21:42:10-07:00December 24th, 2014|About Counselling, Anxiety Disorders, Depression, Educational|Comments Off on The Silver Lining is Bigger Than We Think: Finding the Balance in Challenge

Use Your Container to Manage Memories and Emotions

The ‘Container’ is a common tool used across many different types of counselling modalities. To some, the concept of the container might not sound very useful, but when practiced and developed, it does wonders for helping set emotions, upsetting thoughts, or memories aside when it is not a good time to be aware of them. [...]

By |2017-10-27T21:44:09-07:00September 10th, 2013|Anger Management, Anxiety Disorders, Depression, Self-Care Strategies, Trauma|Comments Off on Use Your Container to Manage Memories and Emotions

It Takes Great Strength for Men to Ask for Help

It is not easy for men to ask for help. In fact it is usually the last thing men will do after trying everything else first. However, there are times when it is okay to reach our for some extra expertise and support. There are times in a man's life when he needs a helping [...]

By |2017-10-27T21:45:28-07:00May 9th, 2013|About Counselling, Men's Issues|Comments Off on It Takes Great Strength for Men to Ask for Help

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