If simply thinking your way to happiness was possible, anxiety disorders wouldn’t be the most prevalent mental health problem in the United States. As I tell my clients seeking help for anxiety, the mantra “take charge of your own happiness” sounds great, but it’s just not that simple in the real world. In fact, anxiety [...]
The Silver Lining is Bigger Than We Think: Finding the Balance in Challenge “The sum of all forces in a closed system is zero.” This quote refers to a well-known theory from physics called the conservation of matter. If we apply it to mindset and human behavior, it has profound implications for those of use [...]
The ‘Container’ is a common tool used across many different types of counselling modalities. To some, the concept of the container might not sound very useful, but when practiced and developed, it does wonders for helping set emotions, upsetting thoughts, or memories aside when it is not a good time to be aware of them. [...]
It is not easy for men to ask for help. In fact it is usually the last thing men will do after trying everything else first. However, there are times when it is okay to reach our for some extra expertise and support. There are times in a man's life when he needs a helping [...]
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