Have you found yourself feeling lost? Not enjoying your life? Or with thoughts of giving up? Then you need to find a reason to live. And not a reason to “just live” but a reason to live well. With these 4 methods of finding a reason to live, you can start getting excited for tomorrow. [...]
How Depression Effects Male Libido and What to Do About It Of all the psychological and physiological effects of depression, one of the most devastating, especially for men, can be the sexual consequences. It can cause an overall loss of passion, an issue with coming to orgasm or even a compulsive need for sexual release. The diagnosis of [...]
7 Ways Men Can Boost Their Physical & Mental Health Every man is a unique individual and each man should consume foods with vitamins and minerals that match their physical make-up to boost their mental health along with their psychological outlook. Men who experience anxiety, depression and other varying moods can learn how to overcome [...]
Giving the Gift of Self-care: How to Replace Holiday Triggers With Tenderness The holidays can be a time of joy, celebration, and reconnection, but our high expectations for this season can sometimes send us into scary spirals of doubt and depression. Reducing stress during the holidays means spending time taking care of yourself, and working [...]
In my blog posts I do my best to give some solid approaches to managing life and mental health concerns more easily. The concept of volunteering to help those in need is a point I would very strongly like to encourage you to consider if you are someone who often feels depressed, 'down in the [...]
Depression, anxiety, and other emotional problems are issues that many people struggle with. Often, these problems interfere with everyday life and general well-being. I have read a statistic saying that 80% of the population in North America will suffer from some degree of depression at some point in their lives. There are self-care strategies that [...]
Everyone has problems they have to face. Sometimes it will seem like a better idea to face them alone. This is not always going to be the best way to handle things. Typically, in our society, men are not allowed to show signs of weakness or to admit they are having problems. As a man, [...]
Men really struggle with asking for help. We all know the analogy of never asking for directions. I get it, it's important to you to figure things out on your own. You are likely trying to avoid feelings of shame that you don't know absolutely everything and can't resolve this particular dilemma on your own. [...]
Getting some sort of exercise is the best medicine for depression. Now this doesn't necessarily mean an hour long work out at the gym as that likely seems very overwhelming to you if you are suffering from depression. Start small. Go for a walk after work or on your lunch break. Or, start with 5 [...]
Useful Tips for Better Daily Living #2 (2007 Newsletter Archive) Understanding the "Holiday Blues" The holiday season can be a difficult time for many. It is meant to bring joy and celebration but sometimes this time of year can bring sadness and despair. Changes in life, such as being separated from family and friends, or [...]
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