Low self-esteem is often attributed to those who don’t stand up for themselves, avoid seeking promotions that they deserve or fail to establish interpersonal relationships. Although these individuals do often suffer from self-esteem issues, they aren’t the only ones. By society’s standards, gregarious outgoing individuals who are the life of the party seem to have [...]
Impressing others needn’t be difficult, and several methods exist for impressing everyone you meet. If you suffer from social anxiety, or, if you’re seeking a small boost from mundane party-going tricks—check out the following tips, generated from Buzzfeed, guaranteed to turn heads. For Others: 1. Focus on Others First It makes sense, doesn’t it? When [...]
Everyone has problems they have to face. Sometimes it will seem like a better idea to face them alone. This is not always going to be the best way to handle things. Typically, in our society, men are not allowed to show signs of weakness or to admit they are having problems. As a man, [...]
Getting some sort of exercise is the best medicine for depression. Now this doesn't necessarily mean an hour long work out at the gym as that likely seems very overwhelming to you if you are suffering from depression. Start small. Go for a walk after work or on your lunch break. Or, start with 5 [...]
With the help of counselling, becoming more at peace with yourself and your life is possible. You deserve to be happy and healthy. With the help and support people receive through counselling, you CAN solve your problems. You can: feel more relaxed and at peace with yourself have more control over your addictions increase your [...]
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