Emotional Management Strategies for Depression and Anxiety

Depression, anxiety, and other emotional problems are issues that many people struggle with. Often, these problems interfere with everyday life and general well-being. I have read a statistic saying that 80% of the population in North America will suffer from some degree of depression at some point in their lives. There are self-care strategies that [...]

By |2017-10-27T21:44:37-07:00July 22nd, 2013|About Counselling, Anxiety Disorders, Depression, Educational, Self-Care Strategies|Comments Off on Emotional Management Strategies for Depression and Anxiety

Depressed on Valentine’s Day?

Useful Tips for Better Daily Living #7 (2008 Newsletter Archive) Hello everyone, With Valentine's Day approaching, I thought it would be important to communicate to those of you who feel a sense of disappointed or depressed at this time of year. Many people become very 'down' and even depressed to the point of being suicidal [...]

By |2017-10-27T21:45:38-07:00May 5th, 2013|Depression, Relationships, Self-Care Strategies|Comments Off on Depressed on Valentine’s Day?

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