“I’m more aware of my thoughts and feelings now – and to have the tools now to work through them is really powerful.” – Matthew, 2012
Articles and YouTube Videos:
Self-care Strategies for Managing Depression, Anxiety, and Other Emotions
“The Container” and “The Special Place”
Leaves On a Stream Visualization
Techniques to Help with Sleep Problems
"To do the grounding first really is helpful and then I am able to do my work." - Phil, 2013
Newsletter Archive:
Healing Solutions puts out a periodical newsletter called “Useful Tips for Better Daily Living”. If you would like to sign up for the newsletter, please use the yellow signup box on the right hand column of this site. I have past newsletters archived here for anyone that may have missed previous mailings.
- Useful Tips for Better Daily Living #1 – There is Help For Anxiety
- Useful Tips for Better Daily Living #2 – Dealing with Depression and Anxiety During the Holidays
- Useful Tips for Better Daily Living #3 – Feeling Lonely and Depressed on Valentine’s Day?
- Useful Tips for Better Daily Living #4 – Take Action for Managing Stress
- Useful Tips for Better Daily Living #5 – Tools for Good Health and Well-being
- Useful Tips for Better Daily Living #6 – Meditation for Relaxation
- Useful Tips for Better Daily Living #7 – Depressed on Valentine’s Day?
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