Almost everyone has a time in their life when they need some help. You don’t need to be dealing with a very serious problem to benefit from counselling. Counselling is about more than mental illness. It’s about working through and dealing with issues such as trauma, life changes, abuse, relationships, and much more. In counselling you can learn to deal with stress, depression, and everyday life to allow you to feel happier and more in control.
“I am much calmer now. I am handling work stress and home stress better. My wife tells me I am not overreacting to things.”
– Jacob, 2010