From childhood through late adulthood, there are certain times when we may need help to address problems that cause emotional distress or feelings of being overwhelmed. When you are experiencing these types of difficulties, you may benefit from the assistance of an experienced, trained professional.

Professional counsellors offer the caring, expert assistance that we often need during stressful times. Good indicators of when you should seek counselling are when you’re having difficulties at work, problems with your relationships, your ability to concentrate is diminished, you feel out of balance in your life, you feel (or are told) that you are not yourself, or when your level of pain becomes uncomfortable. If you are questioning if you should go into counselling, it’s a good indicator that you should.

If you are not ready for counselling yet, consider signing up for my newsletter in the yellow box to the left. The newsletter is called “Useful Tips For Better Daily Living” and is emailed once every two months. As a free gift, I will email you an article called “35 Ways to Manage Anxiety”.