Counselling is a collaborative effort between a counsellor and client. Much benefit can be found for clients through the development of the therapeutic relationship. Professional counsellors help clients identify goals and potential solutions to problems which cause emotional turmoil. Resolving past or present problems is possible. Clients may also seek to improve communication and coping skills, strengthen self-esteem, and create behaviour change and optimal mental health. Through counselling, you examine the behaviours, thoughts, feelings, or experiences that are causing difficulties in your life. You learn effective ways to deal with your problems by building upon personal strengths and resolving past difficulties. A professional counsellor will encourage your personal growth and development in ways that foster your interest and welfare.