Want to Be More Productive? 5 Steps to a More Organized Mind

As we get busier and we have less time to accomplish all of our chores, multi-tasking has become a given for those who aim for success. However, according to neuroscientist Daniel Levitin, switching from one thought to another seems to clutter our brain which leads to lower productivity. How can we organize our minds so [...]

By | 2017-10-27T21:43:38-07:00 November 20th, 2014|Anxiety Disorders, Educational, Self-Care Strategies, Stress|Comments Off on Want to Be More Productive? 5 Steps to a More Organized Mind

Men Benefit From Therapy Too

Everyone has problems they have to face. Sometimes it will seem like a better idea to face them alone. This is not always going to be the best way to handle things. Typically, in our society, men are not allowed to show signs of weakness or to admit they are having problems. As a man, [...]

By | 2017-10-27T21:45:10-07:00 May 21st, 2013|About Counselling, Addictions, Anger Management, Anxiety Disorders, Depression, Grief and Loss, Men's Issues, Relationships, Self-Esteem, Stress, Trauma|Comments Off on Men Benefit From Therapy Too

Take Action Towards Managing Stress

Useful Tips for Better Daily Living #4  (2007 Newsletter Archive) Many people these days find themselves "stressed-out." What does this mean really? Being stressed-out means different things to people and can look very different as well. Are you angry? Are you feeling a lot of anxiety? Is it affecting your sleep patterns or your relationship? [...]

By | 2017-10-27T21:45:55-07:00 May 5th, 2013|Self-Care Strategies, Stress|Comments Off on Take Action Towards Managing Stress

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