The relationship of most men and stress is short term and simplistic. The single symptom which is easily recognized and most readily associated with a stressful situation is a mood change. “Dad's grumpy” or “dad is out of sorts”. He had a tough day. They think it's all psychological and just a passing moment. So, they treat the [...]
We have all had something that was bothering us. That made us overreact in an unrelated situation. Filled us with feelings of worry and dread. And ultimately affected our daily lives in one way or another. All for reasons and emotions we didn’t quite understand. Which is why it is very important that you [...]
Men's Issues: "Manning up" Can Lead to Stressing Out Men traditionally take pride extremely seriously. Historically, this behavior has been beneficial in many ways but, unfortunately, it can sometimes also be harmful. Whatever you call it -- saving face, manning up, protecting your honor, retaining prestige or just being proud, there are instances when making this a first priority [...]
Anxiety: America's Next Great Epidemic? Anxiety is one of the fastest growing mental illnesses affecting the U.S. and Canadian populations and the numbers don’t appear to be slowing. In fact, the number of reported cases of anxiety disorders has risen an astounding 1,200 percent since 1980. The Anxiety Disorders Association of Canada reports that [...]
If simply thinking your way to happiness was possible, anxiety disorders wouldn’t be the most prevalent mental health problem in the United States. As I tell my clients seeking help for anxiety, the mantra “take charge of your own happiness” sounds great, but it’s just not that simple in the real world. In fact, anxiety [...]
People often reflect on the past twelve months around this time of year. What changes occurred? What could be done differently in 2015? These are all helpful questions that can guide us toward more enriching lives. But for many people, these questions carry shame or guilt. Such emotions can be difficult to release and lead to frustration [...]
Giving the Gift of Self-care: How to Replace Holiday Triggers With Tenderness The holidays can be a time of joy, celebration, and reconnection, but our high expectations for this season can sometimes send us into scary spirals of doubt and depression. Reducing stress during the holidays means spending time taking care of yourself, and working [...]
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a therapeutic strategy that has been very successful in helping people who struggle with anxiety and other emotional disturbances and it is the approach that I specialize in. In my opinion, EMDR Therapy is the closest thing to a magic wand that I have found in [...]
When our body is challenged, it feels stressed and it impacts our mental and physical well-being. We all feel stressed at times, but there are periods in our lives when we feel particularly overwhelmed. Clinical symptoms and disorders associated with stress include cognitive disorders (memory problems, anxiety, pessimism, etc.), emotional disorders (anger, depression, moodiness, etc), [...]
As we get busier and we have less time to accomplish all of our chores, multi-tasking has become a given for those who aim for success. However, according to neuroscientist Daniel Levitin, switching from one thought to another seems to clutter our brain which leads to lower productivity. How can we organize our minds so [...]
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