3 Steps to Find the Root of Your Stress

We have all had something that was bothering us. That made us overreact in an unrelated situation. Filled us with feelings of worry and dread. And ultimately affected our daily lives in one way or another. All for reasons and emotions we didn’t quite understand. Which is why it is very important that you identify [...]

By |2017-10-27T21:39:59-07:00February 19th, 2015|Relaxation, Stress|Comments Off on 3 Steps to Find the Root of Your Stress

Meditation for Relaxation

Useful Tips for Better Daily Living #6 (2008 Newsletter Archive) In this current issue of 'Useful Tips for Better Daily Living', I would like to offer a relaxation strategy that you will hopefully find helpful if you suffer from anxiety or irritability. It is a meditation called 'Leaves on a Stream'. This strategy may be [...]

By |2017-10-27T21:45:43-07:00May 5th, 2013|Relaxation, Self-Care Strategies|Comments Off on Meditation for Relaxation

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