In my work as a therapist, I help all sorts of men. Many are smart and successful in other parts of life—but who feel frustrated or confused when it comes to dating. Many of my clients know they have some past emotional wounds to heal to be able to improve their lives. But, many clients have no idea why they can’t get things to go in the direction they would like.
For far too long, men’s mental health has been downplayed and overlooked. In the past, this important topic seems to have been basically ignored. Society often pressured men to be self-reliant and stoic. Many men suffered in silence when facing emotional struggles. The consequences of this stigma about men has been devastating — leading to higher rates of suicide, untreated mental health problems, and substance abuse. It’s time to change the narrative and start taking this issue much more seriously.
Marriage is a partnership built on love, communication, and mutual respect. But when one partner is consistently yelling or being verbally aggressive, it can create a toxic and emotionally draining environment. If you’re a man in this situation, you may feel confused, hurt, or even powerless. While it’s natural to want to fix the relationship, individual counselling can be an essential first step in understanding the dynamics, protecting your well-being, and fostering positive change.
The summer is finally here and as vaccinations rise and covid cases fall, the doors leading back to society and to normalcy are opening, slowly, one at a time, revealing a bright big house full of airy rooms filled with people and friends and family we haven’t been with for a long time, along with all the lovely things that we can now do once again.
Struggling with body image issues can be frustrating and depressing. This not just an issue that women face. I have worked with many men over the years who struggle with this problem. When you don't like what you see in the mirror, it has a negative impact on your mental state of mind as [...]
Yes, it is true that men can experience abuse. This can happen in many different types of relationships. The good news is help is available. Before you can understand abuse, you need to know what it is and how to recognize it when it occurs. What Is Abuse? Abuse is defined as one person [...]
Is Low Self-esteem at the Root of Your Problems? As a therapist that has been helping men for 16 years, I can safely say that low self-esteem is at the root of many of my client’s problems. Clients start to see me for a variety of reasons; the most common being anxiety, depression, feeling [...]
According to the Centers for Disease Control and Prevention (2010), more than 1 in 3 women in the United States have been victims of intimate partner violence (IPV). This includes physical assault, rape, or stalking. However, even though heterosexual males remain the largest class of offenders, there is finally a growing recognition of the [...]
Everyone has their own way of dealing with the daily stresses and strains of life. Anxiety can lead to panic, and can also contribute to depressed mood and a deteriorated sense of well-being if left unaddressed. There are some practical, simple strategies to cope with anxiety every day, so that these experiences don't exacerbate and [...]
Dating can bring joy and passion or make you feel lonely and misunderstood. When you add emotional disturbances into the mix, things can get even more complicated—if you let them. But you're hardly alone in your confusion. According to the National Alliance on Mental Illness, in any given year, roughly one in four adults experiences [...]
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