Socializing and rejoining society after a pandemic

It’s a hopeful time to be alive right now. The summer is finally here and as vaccinations rise and covid cases fall, the doors leading back to society and to normalcy are opening, slowly, one at a time, revealing a bright big house full of airy rooms filled with people and friends and family we haven’t been with for a long time, along with all the lovely things that we can now do once again. It’s also an uncertain time...

By |2021-10-17T15:46:48-07:00July 27th, 2021|Anxiety Disorders, Mental Health, Relationships|0 Comments

The Body Image Epidemic – It Affects Men Too

Struggling with body image issues can be frustrating and depressing. This not just an issue that women face. I have worked with many men over the years who struggle with this problem. When you don't like what you see in the mirror, it has a negative impact on your mental state of mind as [...]

Is Low Self-esteem at the Root of Your Problems?

Is Low Self-esteem at the Root of Your Problems? As a therapist that has been helping men for 16 years, I can safely say that low self-esteem is at the root of many of my client’s problems. Clients start to see me for a variety of reasons; the most common being anxiety, depression, feeling [...]

Assessment of Intimate Partner Violence and Its Mental Health Consequences

According to the Centers for Disease Control and Prevention (2010), more than 1 in 3 women in the United States have been victims of intimate partner violence (IPV). This includes physical assault, rape, or stalking. However, even though heterosexual males remain the largest class of offenders, there is finally a growing recognition of the [...]

By |2019-07-22T09:57:14-07:00April 18th, 2018|Mental Health, Relationships|Comments Off on Assessment of Intimate Partner Violence and Its Mental Health Consequences

10 Tactics to Help Combat Anxiety

Everyone has their own way of dealing with the daily stresses and strains of life. Anxiety can lead to panic, and can also contribute to depressed mood and a deteriorated sense of well-being if left unaddressed. There are some practical, simple strategies to cope with anxiety every day, so that these experiences don't exacerbate and [...]

By |2017-11-08T22:13:16-08:00February 14th, 2018|Anxiety Disorders, Healing Solutions, Mental Health, Self-Care Strategies|Comments Off on 10 Tactics to Help Combat Anxiety

Top 10 Tips for Finding Love When You Have Emotional Problems

Dating can bring joy and passion or make you feel lonely and misunderstood. When you add emotional disturbances into the mix, things can get even more complicated—if you let them. But you're hardly alone in your confusion. According to the National Alliance on Mental Illness, in any given year, roughly one in four adults experiences [...]

By |2017-11-08T22:13:30-08:00January 3rd, 2018|Healing Solutions, Men's Health, Mental Health, Relationships|Comments Off on Top 10 Tips for Finding Love When You Have Emotional Problems

4 Ways to Make Life More Worthwhile

Have you found yourself feeling lost? Not enjoying your life?   Or with thoughts of giving up? Then you need to find a reason to live. And not a reason to “just live” but a reason to live well. With these 4 methods of finding a reason to live, you can start getting excited for tomorrow. [...]

By |2017-10-27T21:39:54-07:00March 15th, 2015|Men's Issues, Mental Health|Comments Off on 4 Ways to Make Life More Worthwhile

How Depression Effects Male Libido and What to Do About It

How Depression Effects Male Libido and What to Do About It Of all the psychological and physiological effects of depression, one of the most devastating, especially for men, can be the sexual consequences.  It can cause an overall loss of passion, an issue with coming to orgasm or even a compulsive need for sexual release. The diagnosis of [...]

By |2017-10-27T21:40:25-07:00February 1st, 2015|Depression, Educational, Men's Issues, Mental Health|Comments Off on How Depression Effects Male Libido and What to Do About It

Men’s Issues: “Manning up” Can Lead to Stressing Out

Men's Issues: "Manning up" Can Lead to Stressing Out Men traditionally take pride extremely seriously.  Historically, this behavior has been beneficial in many ways but, unfortunately, it can sometimes also be harmful. Whatever you call it -- saving face, manning up, protecting your honor, retaining prestige or just being proud, there are instances when making this a first priority [...]

By |2017-10-27T21:40:38-07:00January 26th, 2015|Anger Management, Anxiety Disorders, Depression, Men's Issues, Mental Health, Self-Care Strategies, Stress|Comments Off on Men’s Issues: “Manning up” Can Lead to Stressing Out

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