Is Low Self-esteem at the Root of Your Problems?

Is Low Self-esteem at the Root of Your Problems?As a therapist that has been helping men for 16 years, I can safely say that low self-esteem is at the root of many of my client’s problems. Clients start to see me for a variety of reasons; the most common being anxiety, depression, feeling lost, and [...]

Important For Men to Deal with Stress

The relationship of most men and stress is short term and simplistic.  The single symptom which is easily recognized and most readily associated with a stressful situation is a mood change. “Dad's grumpy” or “dad is out of sorts”.  He had a tough day. They think it's all psychological and just a passing moment.  So, they treat the [...]

By | 2017-11-08T22:13:06+00:00 March 28th, 2018|Anxiety Disorders, Assertive Communicaiton, Educational, Men's Health, Men's Issues, Self-Care Strategies, Stress|Comments Off on Important For Men to Deal with Stress

3 Super-Easy Tips to Improve Your Mood with Exercise and Nutrition

Let's say you've got a good job, a great apartment, and the best friends a guy could ask for. Your life seems to be on the right track, but you're always down in the dumps for no particular reason. If you're not exercising and eating right, then you're probably going to experience depression and low [...]

By | 2017-11-08T22:13:26+00:00 January 24th, 2018|Depression, Men's Health, Self-Care Strategies|Comments Off on 3 Super-Easy Tips to Improve Your Mood with Exercise and Nutrition

Top 10 Tips for Finding Love When You Have Emotional Problems

Dating can bring joy and passion or make you feel lonely and misunderstood. When you add emotional disturbances into the mix, things can get even more complicated—if you let them. But you're hardly alone in your confusion. According to the National Alliance on Mental Illness, in any given year, roughly one in four adults experiences [...]

By | 2017-11-08T22:13:30+00:00 January 3rd, 2018|Healing Solutions, Men's Health, Mental Health, Relationships|Comments Off on Top 10 Tips for Finding Love When You Have Emotional Problems

Eat Good, Feel Good: Impact of Diet on Men’s Emotional Health

One of the often overlooked aspects of men's health has to do with emotional experiences, situations, and conditions. It is not uncommon for men to experience periods of depression as they adapt to changes that come along during their life-span. This may be related to retirement, marital status, physical health - and can vary in extremity. [...]

By | 2017-10-27T21:39:42+00:00 May 22nd, 2015|Men's Health|Comments Off on Eat Good, Feel Good: Impact of Diet on Men’s Emotional Health

Nutrition and Mental Wellness

Most people are familiar with the phrase, “You are what you eat,” and how it relates to physical health. Eat healthy and mostly unprocessed foods and the result is more energy, increased resistance to illness and a healthier heart. Recent research has taken this idea a step further and is looking at how the foods [...]

By | 2017-10-27T21:39:48+00:00 April 28th, 2015|Men's Health|Comments Off on Nutrition and Mental Wellness

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