The Body Image Epidemic – It Affects Men Too

Struggling with body image issues can be frustrating and depressing. This not just an issue that women face. I have worked with many men over the years who struggle with this problem. When you don't like what you see in the mirror, it has a negative impact on your mental state of mind as [...]

Is Low Self-esteem at the Root of Your Problems?

Is Low Self-esteem at the Root of Your Problems?As a therapist that has been helping men for 16 years, I can safely say that low self-esteem is at the root of many of my client’s problems. Clients start to see me for a variety of reasons; the most common being anxiety, depression, feeling lost, and [...]

10 Tactics to Help Combat Anxiety

Everyone has their own way of dealing with the daily stresses and strains of life. Anxiety can lead to panic, and can also contribute to depressed mood and a deteriorated sense of well-being if left unaddressed. There are some practical, simple strategies to cope with anxiety every day, so that these experiences don't exacerbate and [...]

By | 2017-11-08T22:13:16-07:00 February 14th, 2018|Anxiety Disorders, Healing Solutions, Mental Health, Self-Care Strategies|Comments Off on 10 Tactics to Help Combat Anxiety

Top 10 Tips for Finding Love When You Have Emotional Problems

Dating can bring joy and passion or make you feel lonely and misunderstood. When you add emotional disturbances into the mix, things can get even more complicated—if you let them. But you're hardly alone in your confusion. According to the National Alliance on Mental Illness, in any given year, roughly one in four adults experiences [...]

By | 2017-11-08T22:13:30-07:00 January 3rd, 2018|Healing Solutions, Men's Health, Mental Health, Relationships|Comments Off on Top 10 Tips for Finding Love When You Have Emotional Problems

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