3 Things You Need to Know Before You Try EMDR Therapy

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a therapeutic strategy that has been very successful in helping people who struggle with anxiety and other emotional disturbances and it is the approach that I specialize in. In my opinion, EMDR Therapy is the closest thing to a magic wand that I have found in counselling. [...]

By | 2017-10-27T21:42:40+00:00 December 4th, 2014|Anger Management, Anxiety Disorders, Depression, Grief and Loss, Stress, Trauma|Comments Off on 3 Things You Need to Know Before You Try EMDR Therapy

Understanding How Grief Weakens the Body

Have you ever heard of older couples where one spouse dies and then other one who was relatively healthy dies very shortly after? The story sounds familiar and now there is scientific evidence behind it which proves that the recent loss of a loved one may leave the living spouse more vulnerable to infectious diseases. [...]

By | 2017-10-27T21:43:44+00:00 November 18th, 2014|Grief and Loss|Comments Off on Understanding How Grief Weakens the Body

Men Benefit From Therapy Too

Everyone has problems they have to face. Sometimes it will seem like a better idea to face them alone. This is not always going to be the best way to handle things. Typically, in our society, men are not allowed to show signs of weakness or to admit they are having problems. As a man, [...]

By | 2017-10-27T21:45:10+00:00 May 21st, 2013|About Counselling, Addictions, Anger Management, Anxiety Disorders, Depression, Grief and Loss, Men's Issues, Relationships, Self-Esteem, Stress, Trauma|Comments Off on Men Benefit From Therapy Too

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