When Anger Becomes Hurtful: An Exploration of Healthy Anger and Unresolved Anger

There's a common misconception that anger is bad. Actually, anger is just an emotion—like happiness or sadness. Contrary to what our culture might preach, there's nothing wrong with feeling angry. It's even acceptable to express anger, as long as the individual remains in control of his or her behaviour. However, some people experience a different [...]

By |2017-11-08T22:13:36-08:00December 6th, 2017|Anger Management|Comments Off on When Anger Becomes Hurtful: An Exploration of Healthy Anger and Unresolved Anger

When a Man is Ready to Commit

As a man, how do you know when you’ll be ready to commit? After working with male clients for 15 years, I have learned a thing or two about men. When it comes to commitment, I have a philosophy that three things must be in place for a man to commit to a relationship - [...]

By |2017-11-23T09:09:47-08:00November 22nd, 2017|Relationships|Comments Off on When a Man is Ready to Commit

Extroverts and Low Self-Esteem – Not Just a Shy Person’s Problem

Low self-esteem is often attributed to those who don’t stand up for themselves, avoid seeking promotions that they deserve or fail to establish interpersonal relationships. Although these individuals do often suffer from self-esteem issues, they aren’t the only ones. By society’s standards, gregarious outgoing individuals who are the life of the party seem to have [...]

By |2017-10-27T21:39:14-07:00October 9th, 2015|Self-Esteem|Comments Off on Extroverts and Low Self-Esteem – Not Just a Shy Person’s Problem

Eat Good, Feel Good: Impact of Diet on Men’s Emotional Health

One of the often overlooked aspects of men's health has to do with emotional experiences, situations, and conditions. It is not uncommon for men to experience periods of depression as they adapt to changes that come along during their life-span. This may be related to retirement, marital status, physical health - and can vary in extremity. [...]

By |2017-10-27T21:39:42-07:00May 22nd, 2015|Men's Health|Comments Off on Eat Good, Feel Good: Impact of Diet on Men’s Emotional Health

Nutrition and Mental Wellness

Most people are familiar with the phrase, “You are what you eat,” and how it relates to physical health. Eat healthy and mostly unprocessed foods and the result is more energy, increased resistance to illness and a healthier heart. Recent research has taken this idea a step further and is looking at how the foods [...]

By |2017-10-27T21:39:48-07:00April 28th, 2015|Men's Health|Comments Off on Nutrition and Mental Wellness

4 Ways to Make Life More Worthwhile

Have you found yourself feeling lost? Not enjoying your life?   Or with thoughts of giving up? Then you need to find a reason to live. And not a reason to “just live” but a reason to live well. With these 4 methods of finding a reason to live, you can start getting excited for tomorrow. [...]

By |2017-10-27T21:39:54-07:00March 15th, 2015|Men's Issues, Mental Health|Comments Off on 4 Ways to Make Life More Worthwhile

3 Steps to Find the Root of Your Stress

We have all had something that was bothering us. That made us overreact in an unrelated situation. Filled us with feelings of worry and dread. And ultimately affected our daily lives in one way or another. All for reasons and emotions we didn’t quite understand. Which is why it is very important that you identify [...]

By |2017-10-27T21:39:59-07:00February 19th, 2015|Relaxation, Stress|Comments Off on 3 Steps to Find the Root of Your Stress

How Improving Our Communication Can Make Our Relationships Better

Over the course of our lifetimes, we develop hundreds of professional and personal relationships. Paradoxically, it’s often the people we consider closest to us—such as our partners, parents, children, colleagues, or friends—with whom we have the most conflict. For many people, this type of interrelational discord is a major source of stress. Professional help can be [...]

By |2017-10-27T21:40:04-07:00February 14th, 2015|Relationships|Comments Off on How Improving Our Communication Can Make Our Relationships Better

Eight Tips Guaranteed to Impress Everyone You Meet

Impressing others needn’t be difficult, and several methods exist for impressing everyone you meet. If you suffer from social anxiety, or, if you’re seeking a small boost from mundane party-going tricks—check out the following tips, generated from Buzzfeed, guaranteed to turn heads. For Others: 1. Focus on Others First It makes sense, doesn’t it? When [...]

By |2017-10-27T21:40:08-07:00February 14th, 2015|Educational, Self-Esteem|Comments Off on Eight Tips Guaranteed to Impress Everyone You Meet

What Imagery Best Describes Your Intimate Relationship?

What Imagery Best Describes Your Intimate Relationship? Think about the question for a moment. Would you describe your relationship as an adventurous open air balloon ride drifting freely over a cloud filled sunny sky? Or would a dark room with rusted iron windows bolted shut be an apt description? Exploring Your Ultimate End-Point Establishing successful [...]

By |2017-10-27T21:40:13-07:00February 12th, 2015|Relationships|Comments Off on What Imagery Best Describes Your Intimate Relationship?

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