Colour Work: Teaching You How to Feel Your Feelings

As you can imagine, working as a therapist, I spend quite a bit of time helping people feel their feelings. This is not something that is supported much out there in the world. Instead, we are told not to have feelings, not to express them if we have them, or that they are not accurate [...]

By | 2017-10-27T21:42:55+00:00 November 27th, 2014|Self-Care Strategies|Comments Off on Colour Work: Teaching You How to Feel Your Feelings

How to Conquer Social Anxiety

Suffering from anxiety is very distressing and can be debilitating at times. Having the right mindset will make all the difference in being able to conquer it. Usually people suffering from social anxiety fear how other people perceive them. It is very important to learn ways to becoming more accepting of yourself and feeling good [...]

By | 2017-10-27T21:43:02+00:00 November 25th, 2014|Anxiety Disorders|Comments Off on How to Conquer Social Anxiety

Want to Be More Productive? 5 Steps to a More Organized Mind

As we get busier and we have less time to accomplish all of our chores, multi-tasking has become a given for those who aim for success. However, according to neuroscientist Daniel Levitin, switching from one thought to another seems to clutter our brain which leads to lower productivity. How can we organize our minds so [...]

By | 2017-10-27T21:43:38+00:00 November 20th, 2014|Anxiety Disorders, Educational, Self-Care Strategies, Stress|Comments Off on Want to Be More Productive? 5 Steps to a More Organized Mind

Understanding How Grief Weakens the Body

Have you ever heard of older couples where one spouse dies and then other one who was relatively healthy dies very shortly after? The story sounds familiar and now there is scientific evidence behind it which proves that the recent loss of a loved one may leave the living spouse more vulnerable to infectious diseases. [...]

By | 2017-10-27T21:43:44+00:00 November 18th, 2014|Grief and Loss|Comments Off on Understanding How Grief Weakens the Body

Ready for some help?

Click here to schedule a
FREE consultation!

FREE CONSULTATION