As you can imagine, working as a therapist, I spend quite a bit of time helping people feel their feelings. This is not something that is supported much out there in the world. Instead, we are told not to have feelings, not to express them if we have them, or that they are not accurate [...]
Suffering from anxiety is very distressing and can be debilitating at times. Having the right mindset will make all the difference in being able to conquer it. Usually people suffering from social anxiety fear how other people perceive them. It is very important to learn ways to becoming more accepting of yourself and feeling good [...]
As we get busier and we have less time to accomplish all of our chores, multi-tasking has become a given for those who aim for success. However, according to neuroscientist Daniel Levitin, switching from one thought to another seems to clutter our brain which leads to lower productivity. How can we organize our minds so [...]
Have you ever heard of older couples where one spouse dies and then other one who was relatively healthy dies very shortly after? The story sounds familiar and now there is scientific evidence behind it which proves that the recent loss of a loved one may leave the living spouse more vulnerable to infectious diseases. [...]
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