Are You Depressed? Consider Volunteering

In my blog posts I do my best to give some solid approaches to managing life and mental health concerns more easily. The concept of volunteering to help those in need is a point I would very strongly like to encourage you to consider if you are someone who often feels depressed, 'down in the [...]

By | 2017-10-27T21:44:04+00:00 September 16th, 2013|Depression, Educational, Self-Care Strategies, Self-Esteem|Comments Off on Are You Depressed? Consider Volunteering

Use Your Container to Manage Memories and Emotions

The ‘Container’ is a common tool used across many different types of counselling modalities. To some, the concept of the container might not sound very useful, but when practiced and developed, it does wonders for helping set emotions, upsetting thoughts, or memories aside when it is not a good time to be aware of them. [...]

By | 2017-10-27T21:44:09+00:00 September 10th, 2013|Anger Management, Anxiety Disorders, Depression, Self-Care Strategies, Trauma|Comments Off on Use Your Container to Manage Memories and Emotions

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