Depression, anxiety, and other emotional problems are issues that many people struggle with. Often, these problems interfere with everyday life and general well-being. I have read a statistic saying that 80% of the population in North America will suffer from some degree of depression at some point in their lives. There are self-care strategies that [...]
I believe people often get married for the wrong reasons. Also, communication and really good quality time together tend to become contributing factors as these tend to decrease over time. I think for marriage and long-term relationships to last, it is important to keep building the love pathways in your brain towards your partner. Do [...]
Dr. Gottman is a relationship expert and has been studying marriage and divorce for many many years. "Dr. Gottman believes that it’s much more important to understand why certain actions increase divorce risk rather than to predict it. What are the negative behavior patterns that can predict divorce? Dr. Gottman has named the most corrosive [...]
I am sorry to have to break the news to you but self-help books will not be able to help you with the processing of traumatic events. It is important that you find a capable therapist or some other type of person to work with to aid you in the trauma resolution work required. Trauma [...]
Another great way to calm the mind and pull yourself out of an emotional spiral is using numbers. Numbers are left brain activity. When you activate the left hemisphere of your brain, you pull the energy out of the right side which is your emotional side. * Counting down from 20 or 50 or 100 [...]
We all experience anxiety from time to time. Some people struggle with it more than others. What happens for everyone is that anxiety blocks our ability to think clearly. Learning ways to calm yourself down so that you can get back to discussing the matter at hand with someone else or get back to studying...whatever [...]
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