Dealing with Depression and Anxiety During the Holidays

Useful Tips for Better Daily Living #2  (2007 Newsletter Archive) Understanding the "Holiday Blues" The holiday season can be a difficult time for many. It is meant to bring joy and celebration but sometimes this time of year can bring sadness and despair. Changes in life, such as being separated from family and friends, or [...]

By | 2017-10-27T21:46:04-07:00 May 5th, 2013|Depression, Newsletter Archives|Comments Off on Dealing with Depression and Anxiety During the Holidays

There is Help for Anxiety

Useful Tips for Better Daily Living #1  (2007 Newsletter Archive) This newsletter is intended to help its members learn new ways of handling life more easily. It includes tips for over-all self-care as well as strategies for emotional well-being. It is helpful to find ways to take-care of yourself, emotionally and otherwise, in ways that [...]

By | 2017-10-27T21:46:11-07:00 May 5th, 2013|Anxiety Disorders, Self-Care Strategies|Comments Off on There is Help for Anxiety

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