Helpful Information

Articles and YouTube Videos:

Self-care Strategies for Managing Depression, Anxiety, and Other Emotions
"The Container" and "The Safe Place"
Techniques to Help with Sleep Problems
Leaves On a Stream Visualization
Relaxation Meditation
Success in Dating Visualization
Developing a Safety Plan (if you are Suicidal)
The Light Stream Meditation

Newsletter Archive:

Healing Solutions puts out a periodical newsletter called "Useful Tips for Better Daily Living". If you would like to sign up for the newsletter, pleae use the yellow signup box on the lefthand column of this site. I have past newsletters archived here for anyone that may have missed previous mailings.

Useful Tips for Better Daily Living #1 - Figure Out What Works for You
Useful Tips for Better Daily Living #2 - Beating the Holiday Blues
Useful Tips for Better Daily Living #3 - Valentine's Day Edition
Useful Tips for Better Daily Living #4 - The Importance of De-stressing
Useful Tips for Better Daily Living #5 - Get Active
Useful Tips for Better Daily Living #6 - Relaxation Strategy
Useful Tips for Better Daily Living #7 - Feeling down on Valentine's Day?